Yoga classes are organized in Neringa during the summer season. Free yoga classes are held on the central beaches of Nida and Juodkrantė in June - August:
Everyday from 8:00-9:00 AM
Only on weekdays from 7:00-7:45 PM.
They are organised by Neringa municipality and the National Yoga Association of Lithuania http://www.om.lt
More information: www.kjs.lt
The many benefits of yoga include:
- Increased flexibility;
- Increased muscle strength and tone;
- Improved respiration, energy and vitality;
- Maintaining a balanced metabolism;
- Weight reduction;
- Cardio and circulatory health;
- Improved athletic performance;
- Protection from injury;
- Improved concentration, digestion, balance and posture;
- Help with water retention;
- Better sleep and less fatigue;
- Stronger immune system.